KimspiredDIY holds no responsibility for calculations. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. You may share one photo with a link back.ĭo Not Forget To Pin! So you can come back and make this tasty Keto Shake And Bake Pork Chops recipe! I would love for you to share a link to this recipe, but please Do Not copy/paste the recipe or instructions to social media or websites. □ FOLLOW ME ON PINTEREST BY CLICKING HEREĭID YOU MAKE THIS RECIPE? Let me know I'd love to see it! Please Share and tag #kimspireddiy - Please Leave A Rating Please remember to SHARE on Facebook and PIN IT □ Place the pork chops onto a parchment lined baking sheet.īake for 10 minutes, flip over and bake an additional 10-15 minutes until cooked through to an internal temperature of 145 degrees. How to Make Keto Shake And Bake Pork Chopsĭip the pork chops into the seasoning mixture, and coat all sides evenly. Get ready to bake up the best keto low carb shake and bake pork chops. Empty 1 pack of shake n bake original pork in a large freezer bag. Drizzle a little oil on the porch chops and brush the oil on all sides of the meat. Rinse (optional) and pat the pork chops dry with a kitchen paper towel. Preheat the air fryer to 400F /200C for 5 minutes. Serve with cauliflower rice, mashed cauliflower rice, keto mac & cheese, veggies or side salad. How to make air fryer shake and bake pork chops. No need for restaurant food when you can make from scratch low carb bake pork chops. Yummy gluten free shake and bake pork chops that kids and adults love. Quick low carb shake and bake pork chops recipe for dinner or lunch. Simple breaded pork chops oven baked to perfection. Note: If using this shake and bake recipe to make pork chops, cook until the internal temperature reads 145☏ on an instant read thermometer, about 15-18 minutes.Insanely delicious keto shake and bake pork chops you will want to make tonight.Įasy homemade low carb baked pork chops that are loved by all. Do not cover or turn the meat while baking. Repeat with remaining pieces of chicken.Ĭook in the oven until golden brown and the internal temperature of the chicken reads 165☏ on an instant read thermometer (see Note), about 18-20 minutes. Transfer the chicken to the prepared sheet pan. Add the chicken to the bag of breadcrumbs, seal the bag and shake until completely coated, gently pressing to adhere. Working with one chicken breast at a time, moisten with water, allowing any excess to drip off. Seal the bag and mix until the oil is fully incorporated with the breadcrumbs.įill a pie pan with ½ -inch water. Seal the bag and toss the mixture until combined. Prepare a rimmed sheet pan with foil, or leave ungreased.Īdd the breadcrumbs, salt, sugar, paprika, onion powder, garlic powder, pepper, cayenne and basil to a gallon size zip-top bag. Preheat the oven to 400☏ with a rack in the center position. Again, this is a super fun job for a kid! All fun, and no mess!īake for about 20 minutes, until the meat is perfectly crisp on the outside and juicy, tender (and of course done) on the inside! One by one, put a piece of pork or chicken into the bag of shake and bake coating and yes, shake! Shake the bag around until the meat is totally coated in crumbs. This helps the spiced breadcrumb mixture adhere to the meat. Close the bag and (this is a good moment to involve a kid, if you’re looking to do so) and sort of massage the oil into the spiced breadcrumb mixture.ĭip each chicken piece or pork chop into a little water. Make the crispy shake and bake mixture: Mix together breadcrumbs, salt, sugar, paprika, onion powder, garlic powder black pepper, cayenne and basil in a large zip-top bag, drizzle in a little oil. But truly, this is so easy! Here’s how to make shake and bake: How is that possible? Well, this entire recipe pretty much happens in a big zip-top bag! Shake and bake directions can be summed up as “dump everything into a bag and shake, then bake”. Even the littlest helpers can get in on the action, and no, getting them involved doesn’t mean dealing with a huge mess. Yeah, the old school shake and bake commercial is pretty cheesy (awesomely cheesy, TBH), but our homemade shake and bake recipe is actually a really fun one to make with kids.
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